Real•Life Midlife

Wellness for Women

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Feeling fat, frumpy, and frustrated?

If you don’t want to get fat and feel old before your time, start thinking about your nutrition and diet in a whole new age appropriate way. Get a Real•Life Midlife customized-for-your-age nutrition and lifestyle plan with everything you need to lose weight, look great, and feel great like you used to and get control over how well you look and feel as you age.

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Is your body having a midlife crisis?

Chronic disease and aches and pains at midlife are common, but not inevitable. Without intervention, the aging process picks up speed and before you know it you’re headed for osteoporosis, heart disease, and an unhealthy future. Get a Real•Life Midlife age-customized nutrition and lifestyle plan that gives you everything you need to help you get healthy and stay healthy.

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How do you get real about midlife?

When you hit midlife so much of what we thought we knew about weight loss and staying healthy – what we did in our 20’s and 30’s – just doesn’t apply anymore. The good news is, at Real•Life Midlife we can customize your diet and lifestyle for your age – your 40’s, 50’s, 60’s and beyond – so you can slow down the aging process and mitigate the effects of aging.

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Carol Casalino Photo

Carol Casalino MS, CNS, founder of Real•Life Midlife Wellness | New York City

“I’m a board-certified Nutritionist, and as a nutrition and lifestyle expert for midlife women I advise them on what to eat to transform their health in some way.

But here’s what I really do – I’m their cheerleader, troubleshooter, sometimes the food police, a nutrition news ‘interpreter’, and most importantly, the person who keeps them on track and motivated when they hit a rough spot (and there will always be a rough spot). A big part of my job is not just about teaching WHAT to change, but HOW TO change. And how to actually make it happen. Not just while working with me, but ongoing in their lives.

Because my age-specific nutrition and lifestyle plans are customized to each woman, her lifestyle, and her real life needs, they're easy to implement and live with, not just now, but well into the future."

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