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Sometimes it seems that everyone has an opinion on weight loss (especially this time of year!).   It’s full of bad oversimplified advice, and magical diet products.  And this information is all over the internet.  And it’s so contentious now.  There are competing opinions everywhere. I am so pleased to bust these bad boys.  Want […]

Oh, the dreaded common cold.  There are lots of natural ways to keep your body and immune system strong throughout the year.  Things like nutrition/foods, lifestyle, and habits. But, getting sick is still a possibility.  Especially in midlife because as we age so does our immune system. I going to share with you my best […]

Do you ever feel a bit “overextended” in the belly after a meal?  Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common – up to 25-30% of people experience it regularly – and it’s even more likely to show up in midlife.  It happens when you have trouble digesting.  The symptoms […]

As a Nutritionist, I can tell you that dairy is not an essential nutrient.  This is not fake news, it’s the truth. 😉 Dairy products (full-fat of course) are nutrient-dense, satiating, definitely worth including in your diet, and, IMHO, delicious (I’m a cheese-aholic).  But dairy does have a down-side: it can cause unpleasant body-wide symptoms […]

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat!  And we’re not just talking digestive symptoms.  Even things like headaches, joint pain, eczema, or difficulty losing weight can be related to food that you’re sensitive to. How would you find out if there is a food at the […]