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As a Nutritionist, I can tell you that dairy is not an essential nutrient.  This is not fake news, it’s […]

If you have some nagging symptoms, it’s possible that they’re related to the foods you eat!  And we’re not just […]

Do you have symptoms that just don’t seem to go away? I’m not just talking about digestive symptoms, but any […]

So much of health is all about habits and actions, but where do these all stem from?  What if we […]

Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism […]

High blood pressure is a silent disease often showing up in midlife unannounced.  Because there are usually no symptoms, you […]

Your thyroid is amazing!  It has a massively important role as a master-controller of your metabolism (the biochemical reactions in […]

Low carb diets have been popular on and off since the dawn of the Atkins diet (and even waaaay earlier […]

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for […]