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Need Help Going Dairy-free? Here are 6 Great Substitutes
As a Nutritionist, I can tell you that dairy is not an essential nutrient. This is not fake news, it’s […]
Read MorePros and Cons of Elimination Diets
If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just […]
Read MoreCan My Symptoms Actually Be a Food Intolerance?
Do you have symptoms that just don’t seem to go away? I’m not just talking about digestive symptoms, but any […]
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we […]
Read MoreIf You Take Medications, You Need to Know About Grapefruit
Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism […]
Read MoreWhich Foods Can Help With Blood Pressure?
High blood pressure is a silent disease often showing up in midlife unannounced. Because there are usually no symptoms, you […]
Read MoreYour Thyroid: Foods and Nutrients to Keep It Happy
Your thyroid is amazing! It has a massively important role as a master-controller of your metabolism (the biochemical reactions in […]
Read MoreLow Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins diet (and even waaaay earlier […]
Read MorePrebiotics 101
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for […]
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