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Your skin is amazing!  It’s your largest organ and can help you look and feel fabulous.  But there are so many things that can go wrong with the skin: whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside. Healthy skin is a reflection of internal […]

Vitamin what? K? Yup! If you’re super health-conscious, you may have already heard about vitamin K.  But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves.  That’s why I wanted to share my newest article all about vitamin K. It’s a great little nutrient that has so many health benefits for our […]

Nutrition trends are everywhere.  Especially when it comes to weight loss.  Some have merit, and some don’t.  This week I’m going to talk about one of the hottest trends now – intermittent fasting – including the different ways to do it, what the research says on its effectiveness for weight loss, as well as things […]

Keto this and keto that. What does this new (and very popular) dietary craze mean?  And how does it differ from the Mediterranean diet and the paleo diet? It’s high fat and ultra low carb.  It tells your body to burn fat for fuel.  Yes, it actually reprograms your body to burn fat. Sounds good, […]

Last week you learned about the Mediterranean diet.  Today you’re going to find out about one of the most popular diets in the world.  You may have heard of the ‘paleo’ diet.  It was the world’s most popular diet in 2013.  And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come […]