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Vitamin what? K? Yup! If you’re super health-conscious, you may have already heard about vitamin K.  But, honestly, this amazing […]

Nutrition trends are everywhere.  Especially when it comes to weight loss.  Some have merit, and some don’t.  This week I’m […]

Keto this and keto that. What does this new (and very popular) dietary craze mean?  And how does it differ […]

Last week you learned about the Mediterranean diet.  Today you’re going to find out about one of the most popular […]

There are so many diets to choose from today, it can be overwhelming trying to find the right one to […]

Everyone seems to be talking about coconut oil these days.  It’s almost as if it is a miracle cure for […]

Turmeric is touted as a superfood and miracle spice.  It’s delicious, and one of its “active ingredients”, curcumin, has been […]

“Move more” has been a common mantra for health for decades.  But, what does that even mean?  What kind of […]

It’s official!  Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step […]