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Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” It’s not easy to get most of the year (especially in the middle of winter in cold climates), and it’s not in too many foods; vitamin D is, therefore, a very common deficiency. Are supplements the answer? Here’s the lowdown on […]

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.  No question that what you eat can affect how you feel, right? Food can impact our moods because of two factors. First, the nutrients are the building blocks for everything in our body, including mood-regulating “neurotransmitters.” Second, what we […]

Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. If you’re in a rut and […]

If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! And if you’re in midlife, you’re even more prone to having heartburn. It’s uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! In this post, I share […]

Dairy – There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it. But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both intolerances and allergies. What about […]