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“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Those little “gut bugs” need to eat a healthful diet, just like you do.  And the great thing is that foods that are healthy for you are also healthy for them. This post […]

Your skin is amazing!  It’s your largest organ and can help you look and feel fabulous.  But there are so many things that can go wrong with the skin: whether it’s dryness, redness, blemishes, or whatever, your skin needs proper nutrition from the inside, not just the outside. Healthy skin is a reflection of internal […]

Vitamin what? K? Yup! If you’re super health-conscious, you may have already heard about vitamin K.  But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves.  That’s why I wanted to share my newest article all about vitamin K. It’s a great little nutrient that has so many health benefits for our […]

Nutrition trends are everywhere.  Especially when it comes to weight loss.  Some have merit, and some don’t.  This week I’m going to talk about one of the hottest trends now – intermittent fasting – including the different ways to do it, what the research says on its effectiveness for weight loss, as well as things […]

Keto this and keto that. What does this new (and very popular) dietary craze mean?  And how does it differ from the Mediterranean diet and the paleo diet? It’s high fat and ultra low carb.  It tells your body to burn fat for fuel.  Yes, it actually reprograms your body to burn fat. Sounds good, […]