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What to Eat for Healthy Skin
Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. But there are so […]
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! If you’re super health-conscious, you may have already heard about vitamin K. But, honestly, this amazing […]
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. This week I’m […]
Read MoreKetogenic Diet 101
Keto this and keto that. What does this new (and very popular) dietary craze mean? And how does it differ […]
Read MorePaleo Diet 101
Last week you learned about the Mediterranean diet. Today you’re going to find out about one of the most popular […]
Read MoreMediterranean Diet 101
There are so many diets to choose from today, it can be overwhelming trying to find the right one to […]
Read MoreThe Coconut Oil Craze – Should I Jump on the Bandwagon Too?
Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for […]
Read MoreTurmeric – Is it Really a Miracle Spice?
Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients”, curcumin, has been […]
Read MoreThe True Health Benefits of Exercise
“Move more” has been a common mantra for health for decades. But, what does that even mean? What kind of […]
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