Blog

Everyone seems to be talking about coconut oil these days.  It’s almost as if it is a miracle cure for everything! Spoiler alert: Not only should you jump on the bandwagon, but I’ll let you know three reasons why it can actually help you with fat loss.  And I’ll share an AMAZING recipe for a […]

Turmeric is touted as a superfood and miracle spice.  It’s delicious, and one of its “active ingredients”, curcumin, has been studied like crazy.  It has antioxidant properties, anti-inflammatory properties, and many other great health benefits. This week you’ll learn about: The difference between turmeric and curcumin. Turmeric’s amazing health benefits. How to get the most […]

“Move more” has been a common mantra for health for decades.  But, what does that even mean?  What kind of exercise counts?  How much do I need? Maybe the biggest question here is: “What are the true health benefits, anyway?” In this week’s post, I want to share with you the real, proven health benefits […]

It’s official!  Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems.  One – they don’t all agree with each other.  And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food.  It […]

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is considered your “second brain.” If there was […]