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What’s the most scary time of the year?
It’s Halloween! The gateway to holiday weight gain, when sugar begins to put its spell on you.You already know what […]
Read MoreLet’s Go Shopping!
One of the biggest obstacles my newbie clients struggle with is finding the time to shop for the foods they […]
Read MoreThe Chicken and the Bicycle
I love Autumn. The weather in New York City has finally turned cool with gorgeous blue skies. And the abundance […]
Read MoreAre You D-ficient?
It’s September 10th and you’re probably still wearing summer clothes, but did you realize that it’s actually only three weeks […]
Read MoreIs Your Metabolism in a Pickle?
Did you know that eating certain foods, like pickles, could help you get rid of your muffin top and belly […]
Read MoreYour Vitamins are in the Bag
I love summer’s end. The produce in the greenmarket is in abundance and spectacular. But the best thing about August’s […]
Read MoreI Get Asked This All The Time
Everyday, at least one of my “newbie” clients texts or emails me a photo of some food or drink nutrition […]
Read More3 Simple Ways to Control Your Destiny
You really are what you eat. The food and drink you give your body is really information telling every single […]
Read MoreMoney Well-spent or Wasted?
Nutritional supplements. Some people think you can’t live without them. Some think you’re just flushing money down the toilet (literally). […]
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