We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! HERE ARE 6 TRUTHS ABOUT THOSE ANNOYINGLY NORMAL DAILY WEIGHT FLUCTUATIONS: 1| Scale weight is not a true measurement of your health. […]
Nutrition
4 Common Weight Loss Myths – Busted!
Sometimes it seems that everyone has an opinion on weight loss (especially this time of year!). It’s full of bad oversimplified advice, and magical diet products. And this information is all over the internet. And it’s so contentious now. There are competing opinions everywhere. I am so pleased to bust these bad boys. Want […]
I’m Sick. What Can I Do (Naturally)?
Oh, the dreaded common cold. There are lots of natural ways to keep your body and immune system strong throughout the year. Things like nutrition/foods, lifestyle, and habits. But, getting sick is still a possibility. Especially in midlife because as we age so does our immune system. I going to share with you my best […]
5 Natural Ways to Deal with Bloating
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common – up to 25-30% of people experience it regularly – and it’s even more likely to show up in midlife. It happens when you have trouble digesting. The symptoms […]
Need Help Going Dairy-free? Here are 6 Great Substitutes
As a Nutritionist, I can tell you that dairy is not an essential nutrient. This is not fake news, it’s the truth. 😉 Dairy products (full-fat of course) are nutrient-dense, satiating, definitely worth including in your diet, and, IMHO, delicious (I’m a cheese-aholic). But dairy does have a down-side: it can cause unpleasant body-wide symptoms […]
