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BLUEPRINT for Wellness
Designed for midlife women (40+) who want to address their diet and lifestyle to reverse a health condition, or reduce the risk of developing chronic health conditions that often emerge in midlife and beyond. The BLUEPRINT for Wellness is an easy to implement customized plan designed to address your health issues by teaching you how to make simple changes to your diet and lifestyle for maximum effect. Prevention is the best medicine and BLUEPRINT for Wellness gives you the prescription to improve your health right now and to set you up for a long, healthy life.
BLUEPRINT for Wellness is ideal for:
- IBS, constipation, acid reflux
- Gluten intolerance and celiac disease
- Food intolerances/sensitivities
- Insulin resistance/pre-diabetes
- Autoimmune disease
- High cholesterol/triglycerides, high blood pressure
- Learning how to navigate gluten-free and grain-free diets
- Paleo, Primal, and Ancestral diets
- Low-FODMAP and low-histamine diets
The BLUEPRINT for Wellness plan is right for you if:
- Your doctor advised that you must change your diet and lifestyle to improve a health condition.
- You’ve been diagnosed with a health condition that requires a special diet and you don’t know where to begin.
- You feel okay but think you could probably feel a lot better.
- You feel like you have a food intolerance or allergy even though tests have been negative.
- You want to optimize your diet and lifestyle to prevent disease.
BLUEPRINT for Wellness is a customized nutrition and lifestyle plan with everything you need to help you get healthy and stay healthy.
- Comprehensive analysis of your current diet, dietary history, health/medical history plus review of recent blood tests, family health history, lifestyle and habits, health and wellness goals.
- Getting Started Action Plan to get you on the path to wellness from day one.
- BLUEPRINT PlayBook/Action Plan tailored to your goals and needs
- Meal planner, shopping list, recipes
- Nutrition and lifestyle counseling
- Condition-specific handouts
- Supplement recommendations
- Resource list
- Real•Life Midlife newsletter subscription
- Available in person or by phone.
BLUEPRINT for Wellness PLUS: 6 Sessions
Two 75-minute sessions plus four 30-minute follow-up sessions.
Includes a customized nutrition and lifestyle plan with on-going guidance and support plus unlimited email/text support (duration of counseling).
BLUEPRINT for Wellness: 2 Sessions, 75-minutes each
Includes a customized nutrition and lifestyle plan that gives you the information you need to get healthy and stay healthy.
"I have lost 13 pounds just following your simple advice - no diet foods, no processed foods. So many thanks for the magic you worked."
– Ellen M, New York, NY
"Even my family is happy to have benefited from Carol’s wisdom and knowledge."
– Fran G, Teaneck, NY
"I love feeling fitter and healthier."
– Jenny M, New York, NY