I'm a board-certified Nutritionist, the owner of Real•Life Midlife Wellness for Women, founder of the Master Your Midlife Metabolism 12-Week Fat Loss Program, a lover of delicious food, and a road cyclist.
I teach midlife women a highly effective way to eat that will rev up their metabolism, balance their blood sugar and hormones, and result in weight loss (for good!) - all without feeling restricted, hungry, or deprived, or spending hours in the gym.
I've been where you're at.
I've been overweight, on and off, for a good part of my life. From the time I was a very chubby 8 year old - described by my mother as being 'as wide as I was tall' (thanks Mom!) - until I was in my mid-forties. When midlife hit my metabolism, energy, and confidence tanked all while my waistline continued to expand. I was frustrated because my usual methods of losing weight that I relied on in my 20's and 30's just didn't work anymore.
My frustration with my sluggish metabolism and weight gain forced me to research why I couldn't lose weight (in spite of trying EVERYTHING) and how to jump-start my metabolism.
Going against everything I had previously learned about dieting was my key to achieving a leaner, healthier midlife body!
Even though I'm now able to stay lean and healthy without depriving myself it took more than a few years to figure it all out.
I had to unlearn everything I thought was the right thing to do because I quickly discovered how wrong they were. I had to test out different formulas to see which ones worked for me and my body.
I struggled. I so wished someone could just tell me what to do without me having to spend so much time and energy trying to figure it out.
It took a lot of time and patience and there was no way I could have arrived at the Master Your Midlife Metabolism methodology without having invested in my professional education and becoming an expert in weight loss, nutrition, and lifestyle specifically for midlife women.
I've seen for myself what works and doesn't work. I've watched hundreds of my clients successfully master their midlife metabolism to become fat burning machines (goodbye belly fat!) and gain back their confidence. You can do that too.
Now my mission is to help you manage your midlife metabolism so you can lose weight in a sustainable, balanced way, and love the way you look and feel again.
When I'm not helping midlife women, I can be found pursuing my other passion, cycling. In addition to bicycling 100+ miles every weekend around the New York tri-state area I am also a volunteer co-leader of the New York Cycle Club's progressive cycling training series. On or off the bike, I do like to share what I know and love with others!
Any of the programs are right for you if you're a woman between 45-65+ who can't seem to get rid of your midlife weight gain, especially the belly fat, no matter what you've tried and you're ready and willing to tackle your dietary and lifestyle needs with a different approach.
All programs do involve dietary adjustments which include limiting the types and amount of carbohydrates, and increasing healthy fat intake. You will have to be willing to make some adjustments to your dietary and lifestyle choices, and if this is something you're not willing to try, these programs will likely not be right for you. The programs are not suitable for a vegan lifestyle.
These are not group programs. All programs can be started whenever you're ready and are self-paced.
If you've tried all the diets, cleanses, and supplements and none of them have worked, I get that you probably feel so frustrated and hopeless. In my experience what can make the biggest difference between failure and success is following a proven, Nutritionist-designed, step-by-step plan for the particular needs of midlife women.
Nothing but the suggested foods from your neighborhood grocery stores.
Shortly after you purchase a program, you'll receive a welcome email with more detailed instructions and information about how to access the course material. If you don't see the email in your inbox after 15 minutes, make sure to check your spam, junk, and promotions folders for an email from Carol. If you have any difficulties please contact us by filling out the contact form below.
Because this is a digital product and an instant download, once the product is downloaded to your device, we do not offer refunds or exchanges on the product.
Since 2000, Carol Casalino, a board-certified Nutritionist, has been helping midlife women lose weight in a sustainable way. She is the owner of Real•Life Midlife Wellness for Women in New York City, and the founder of the online Master Your Midlife Metabolism 12-Week Fat Loss Program. She has a Master of Science (MS) degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist (CNS), board-certified by the Board for Certification of Nutrition Specialists. Carol is passionate about keeping up-to-date on the latest nutritional research that applies to midlife women and their special needs and regularly attends nutrition and health conferences.
Use the contact form below to ask any questions you may have about any of the programs.
Medical Disclaimer | The information provided on this website is for informational/educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or be a substitute for medical advice, diagnosis, or treatment. Always consult your physician or other healthcare professional before making any changes to your diet, medical plan, or exercise routine.
COPYRIGHT © 2023 CAROL CASALINO NUTRITION. ALL RIGHTS RESERVED.